Xcel Gymnastics Teams

The Xcel Program is designed to offer a broad-based, affordable competitive experience outside the traditional Jr. Olympic Program to attract and retain a diverse group of athletes. The program gives an opportunity for:

  1. Class students to participate in organized gymnastics events.
  2. Those athletes who have competed in the USA Gymnastics Jr. Olympic Program and have qualified to Level 7 or above but need a more basic introduction to optional competition.
  3. Those athletes who have competed in the USA Gymnastics Jr. Olympic Program at the Compulsory level and would like to experience a basic optional program during their “off” season while they train skills to move up in the JO Program, if they wish.
  4. Those athletes who have either “retired” from the Jr. Olympic Program or do not wish to train or compete at Level 7 or 8.
  5. Athletes not previously involved with USA Gymnastics to enter the program. 
Xcel Gymnastics Northwest Arkansas

Gymnasts will compete within the following levels:

Womens Team Gymnastics in Northwest Arkansas


This is the most basic Xcel level. It is approximately equivalent to USAG level 1,2 or 3. Generally, kids will need a back hip circle on bars and either a handstand, cartwheel, or back walkover on beam. While a back handspring on floor is not explicitly required for routines, it is a very important developmental skill and for this reason we will generally put this skill into a gymnasts routine as soon as she is ready to compete it. The vault is a handstand flatback on a large mat (or stack of mats).

Womens Team Gymnastics in Northwest Arkansas


Approximately level 2 to 5. Gymnasts must have at least two tumbling passes on floor. A kip is not required on bars, though it is developmentally a very important skill, and therefore the plan is to have girls compete this skill as soon as they are ready. The vault for this level is a handspring flatback over the vault table (landing on mats stacked to around table height). ​

Womens Team Gymnastics in Northwest Arkansas


Approximately level 5. Challenges include a kip and squat-on on bars, a salto on floor, and a front handspring on vault. Beam has a bit more room for variation, but generally speaking, girls will use two of the following three skills: a 2-second handstand, a cartwheel, and a back walkover.


Approximately level 6, with room allowed for more challenging routines. There is some level of multiple-choice in routine construction at this level, so which skills will be most challenging depends on the gymnast and on the way the routines are constructed. For girls to move past level 5 & 6 (or past silver in Region 3′s Xcel system), they must compete at least one level 5 meet and achieve certain all-around score to qualify to move up. In order to move to level 7, gymnasts must also qualify out of level 6.